Siddhi Yoga

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Good for Health

Yoga Fit is where you can find balance, harmony and energy. Also yoga improve strength, balance and flexiblity.

Good for Cardio

Yoga Fit improves blood circulation and decreases blood pressure of the body. A lower pulse rate helps your heart.

Good for Body

Yoga Fit is where you can gain a balance of metabolism. Maintain a healthy weight, beautiful strong body, and control your hunger.

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Happy Yoga members

About Us

Transform Your Life with Yoga

Siddhiyoga is an established international leader in the field of yoga education, developing exceptional yoga teachers with rigor and integrity. Our greatest asset is our dedicated Teaching Team 6 experts in each subject, alongside our legacy and our ability to constantly innovate.

Fitness Yoga

Advanced way of life with its ever-increasing demands takes practically zero time for our own selves. Many of us are incapable to require out any time for regular gyming or walking. If you're one of them, the “Fitness Yoga” program is the as it were arrangement.

Yoga for women

Yoga can leave you energized all day long. For women. it is expected to be on her toes, revolving in all directions, and managing everything without taking care of herself. To continue our daily work we need to take care of ourselves through self-love, self-care, daily exercise.

Breathing

Tratak or Candle Meditation

Chanting

Meditation

Positive Affirmations

Yog Nidra

Mind Concentration?

Type of develop Mind Concentration

There are several ways to develop mind concentration, and it depends on which is the method that suits us. Here are a few methods.

Breathing

Paying attention on breathing is one the best ways to calm your mind, when the mind is relaxed, it becomes easy for mind to concentrate on any subject or any object. Simply by sitting in comfortable position and being aware of inhalation and exhalation will relax our mind and body. Do it for 15 minutes and do it for 22 days. breathing awareness is so powerful that it not only relaxes the mind but also alerts the mind. Breathing awareness brings mental thoughts clarity and it helps you sleep better, it reduces your stress level and also improves digestion. Gradually you will notice that mind is relaxed, thoughts are calm. You become capable to think right. The goal you have decided becomes clearer and more specific. You become more creative than ever. You gradually rely on your own intuition and thoughts. It is because you have gut feeling.

Tratak or Candle Meditation

Sitting in a comfortable position and looking at candle flame without blinking your eyes. This can be practiced 10 minutes a day. This is also done other way around where a black dot is marked on a white paper. The paper is sticked at eye level. Now Gazing at black dot for 5 minutes a day and doing it for a month. It will help a lot to increase concentration. Tratak is one of the best ways to cultivate determination. It is so powerful that if someone practices Tratak for long time, he will be get psychic powers. Daily Tratak practice increases brain functionalities, improves eyesight, relives from mental sickness and overcomes insomnia problems.

Chanting

Chanting any Mantra also increases the concentration however our sometime it is monotonous to practice chanting. So, to overcome this inhale exhale deep for 10 minutes at least and chanting Aum or any other Hymn (mantra) that we are dedicated to. The level of Concentration increases when We continuously chant for 22 days for 22 minutes.

Meditation

There are many types of meditation techniques around, however one of the easy methods is to be the observer. Just observing the thoughts, sensations, surroundings, sounds. Means observing your mind and body. It means no reaction to anything, no good no bad, just being neutral. So, sitting in comfortable position or you can also sit on chair if you cannot sit on the floor. Close your eyes. Then Observe everything that you hear, smell and feel. Practicing tis on certain period of time will calm our mind and relaxed mind is focused mind. Meditation Enhances self-awareness, Lengthens attention span, cultivates compassion, reduces stress and it also promotes mental and emotional health. Meditation increases patience, tolerance, it also builds skill to manage stress.

positive affirmations

Positive affirms defined as lines that affirm any goal or desire to be true. In other words positive affirmations are statements or phrases used to challenge and remove negative energy and negative thoughts. Examples of positive affirmations are : My mind is concentrated whenever I want. When I start any task my mind becomes fully focused and leaves unwanted thoughts behind. Writing positive affirmations on daily basis and repeating them daily helps us to concentrate the mind.

Yog Nidra

Yog Nidra is “Yogic Sleep” where your body and mind relax and rejuvenate. Yogic Nidra is a consciousness state where neither you are asleep nor fully awake, in simple words a “going to sleep” state. Yog Nidra is perfect state to say affirmations, to visualize your GOALs of health and wealth.

Basic yoga poses